Simple Tenting Stir Fry Recipe

Maintaining a healthy diet, well-balanced meals is extremely vital if you’re tenting so you possibly can preserve your power ranges to hike, swim, and take part in all of your favourite outside actions. 

A wholesome meal entails consuming as many colours as attainable–and what higher strategy to make a colourful meal than to make a stir fry?

Preserve studying to study my simple tenting stir fry recipe. I’ll additionally share tips about how not to burn your contemporary greens!

What to Know About Stir Fry Tenting Meals

Getting everybody to eat their greens is onerous, particularly if you’re cooking for choosy eaters. I used to wrestle when cooking greens on the campground as a result of, after I’m at dwelling, I prepare dinner with frozen greens. 

It’s not sensible to convey frozen greens to the campsite as a result of they won’t keep frozen for greater than a few hours until you could have an costly cooler or electrical moveable freezer.

I’ve struggled with cooking stir fries with contemporary greens as a result of I’ve at all times discovered that they have an inclination to burn. Whereas some individuals could like burnt greens, my household and I don’t. 

Tenting Stir Fry Elements

• Olive oil
• Garlic
• Broccoli
• Carrots
• Teriyaki sauce
• Rooster
• Water

Prepping at House

Prep as a lot at dwelling as you possibly can. You don’t need your greens to be cross-contaminated, as a result of that causes them to go unhealthy sooner (and that’s why I don’t suggest shopping for pre-made contemporary stir fry kits from the shop). 

Chop up your carrots (I used two massive sticks) and broccoli. I do cheat and purchase pre-chopped broccoli to make this course of just a little simpler. Then reduce your rooster and place them in separate containers or baggage.

Measure out your garlic and place it in a small container. I take advantage of pre-made minced garlic as a result of it saves time and tastes the identical as contemporary garlic. Add your greens, meat, and minced garlic to your cooler.

I’ve a small condiment bottle I put my camp oil in. These bottles are nice for transferring all of the condiments that you should convey with you, so that you don’t have to fret about lugging alongside massive condiment bottles. 

Making Tenting Stir Fry

Warmth your pan, skillet, or wok in your camp range on excessive. You’re prepared to start cooking as soon as your pan feels heat to the contact.

Splash a tiny quantity of water on the pan so as to add a small quantity of moisture for the greens. You solely want ¼ of a teaspoon to begin. Add tiny quantities as wanted if you discover the greens darkening.

Observe: It’s vital to not add an excessive amount of water, as a result of this may trigger your greens to turn out to be soggy, and nobody needs that! The objective is to prepare dinner greens which might be crispy however cooked right through. 

Sauté your garlic in olive oil. (When you’re utilizing onions, add them now too.)

Add the carrots as quickly because the pan is sizzling. Flip down the warmth to medium and place your cowl over the pot. Steam ought to begin to type over it–that’s a superb signal! 

Often examine that your camp range remains to be emitting warmth. One downside I’ve encountered with mine is that it loses warmth in a short time, so I discover myself having to show up the range to excessive once more to ensure sufficient warmth is popping out to simmer the greens.

After about 5 minutes, add the rooster and switch the camp range again as much as excessive. Prepare dinner uncovered till your rooster is browned on all sides, stirring typically. 

Cowl the pan for a few minutes earlier than including your broccoli. You may want so as to add a splash of water now in case your carrots are getting too darkish. 

Add the broccoli and stir the greens and meat whereas cooking on excessive warmth. Then flip down the warmth and canopy to simmer the stir fry. 

Proceed stirring ceaselessly in the course of the cooking course of. About ten to fifteen minutes later, when the greens are virtually cooked right through, add your sauce.

Carry the sauce to a boil and canopy it once more to simmer. End the tenting stir fry by letting the sauce boil on the finish (which helps thicken the sauce). 

When you’re in a position to puncture the greens simply with a fork, take away the pan from the warmth. Warning: Forged iron pans are HOT! You’ll need oven mitts or silicone handles to the touch the panhandle. 

Permit your tenting stir fry to chill for at the least 5 minutes (this enables the sauce to thicken), then you definitely’re able to serve. 

Storing and Reheating

Retailer any tenting stir fry leftovers in an hermetic container in your cooler or camp fridge. To reheat your stir fry, add one tablespoon of oil to a skillet and add your leftovers. Warmth, stirring typically, for about 5 minutes, then take pleasure in!

Tricks to Keep away from Burning Your Recent Greens

Tip 1: Prepare dinner Your Greens in Order

On this recipe, I take advantage of carrots and broccoli, so I added my carrots first. Carrots take a significantly longer time than broccoli to prepare dinner, so that you’ll wish to give your carrots at the least a 10-minute head begin.

Tip 2: Preserve a Water Bottle Close to

After years of creating stir fries with frozen greens, I’ve realized one factor frozen greens have that contemporary greens don’t, and that’s extra water content material. I at all times put just a little water on the pan (together with a tablespoon of oil) earlier than I add my contemporary greens. 

All through the cooking course of, I splash small quantities of water (not more than a tablespoon at a time) onto the pan to maintain the moisture content material up. 

Tip 3: Use a Heavy-Responsibility Pan

I choose to prepare dinner my camp stir fry on forged iron. A pan that’s too light-weight goes to trigger your greens to burn shortly. You could possibly additionally use an anodized aluminum pan however by no means use an everyday aluminum pan. 

After all, the easiest way to make camp stir fry is utilizing a wok. Woks are conventional Asian pans and can be utilized over a campfire or camp range, they usually make stir fries sooner than some other pan. 

Tip 4: Use a Camp Range

It’s just about unattainable to regulate the warmth over a campfire with out shifting your pan to a different location on the fireplace. 

Fires emit sizzling warmth, so decreasing your stir fry to a simmer will not be attainable. I at all times simmer my greens for almost all of the cooking time, which prevents them from burning.

Tip 5: Cowl Your Stir Fry

I see lots of people cooking stir fries with out protecting their greens, which I don’t suggest. Your greens will get softer sooner in the event that they keep coated, particularly in case you add small quantities of water to the pan, which provides steam. 

Aspect Suggestions

Rice is my favourite facet for this dish. Nonetheless, I used to be shocked at how a lot power my little rice cooker used (round 500 watts). Utilizing a rice cooker on the campsite will not be possible until you could have a campsite with energy or a robust moveable energy supply.

After all, you possibly can at all times prepare dinner rice over the campfire or your camp range, however I choose to avoid wasting time by pre-cooking my rice at dwelling after which reheating it. To reheat rice, add a small quantity of water to a pot or pan and produce it to a boil. Add the rice and break it up so it warms evenly. 

Different Elements 

Greens

The very best factor about tenting stir fry is it’s versatile, and you may throw in no matter greens you could have readily available. Attempt any of those standard stir-fry greens (simply bear in mind so as to add them so as of hardest to softest):

• Pink, orange, yellow, and inexperienced peppers
• Inexperienced, yellow, and white onions
• Pea pods
• Mushrooms
• Bell peppers
• Cabbage

Protein Choices

Though rooster is my favourite protein possibility, you need to use pork, steak, shrimp, or lamb. Vegetarians can use tofu or choose to make use of mushrooms because the protein.

Oil

I take advantage of olive oil as a result of it’s low in saturated fats (and my household loves the style). Canola oil can also be low in saturated fats, and it has the next smoke level than olive oil, making it an ideal stir-fry oil. 

You too can use vegetable, avocado, and grapeseed oils, which all have excessive smoke factors. Keep away from extra-virgin olive oil as a result of it has a low smoke level

When you use sesame oil, add it on the finish as a sauce. Don’t use butter or shortening to prepare dinner your stir fry as a result of it’ll burn shortly. 

Sauce

The sauce I used for this recipe is Candy Child Ray’s Teriyaki Sauce and Marinade. We’re followers of Candy Child Ray’s Barbecue Sauce, so I wished to offer their teriyaki sauce a attempt.

You could possibly skip the sauce altogether and simply add a few of your favourite seasonings. 

There are tons of stir-fry sauces you possibly can attempt. I like to recommend strolling down the sauce aisle at your native grocery retailer and experimenting! 

Noodles

Noodles are a yummy addition to any stir fry. You’ll need to boil them first earlier than making ready your greens and meat, then you definitely’ll add them on the finish.

Wrapping Up the Best Tenting Stir Fry Recipe

This tenting stir fry recipe is simple, scrumptious, and the easiest way to make a colourful meal.

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