This spicy chickpea sandwich recipe pairs canned chickpeas with recent veggies to make meal prep for street journeys a dream! Hitting the street with just a few scrumptious street journey sandwiches is assured to maintain these starvation pangs at bay!
Let’s speak concerning the star of the present—the spicy chickpea sandwich salad recipe itself. It’s a tantalizing mix of flavors, that includes zesty lemon, fragrant herbs, and simply the correct quantity of kick from our secret spice mix. However that’s not all! We’ve added crisp celery, crunchy pickles, and a touch of pink onion to create a symphony of textures that can make every chunk a pleasant journey.
For those who’re on the lookout for a vegan different to a tuna sandwich, this spicy chickpea sandwich may very well be excellent for you!
This recipe is wholesome, vibrant, and fully vegan, making it the proper selection for our plant-loving associates. And for these with gluten sensitivities, concern not! Swap the bread for a gluten-free different, and voila, you’ve acquired your self a scrumptious, gluten-free vegan sandwich masterpiece.
We’ve taken the traditional tuna salad sandwich and given it a compassionate twist by changing the fish with hearty chickpeas. These little gems are filled with protein and lend a splendidly creamy texture to the dish. Seasoned with a medley of spices that’ll transport your style buds to unique lands, this sandwich is something however extraordinary.
Prep Time
10 minutes
Whole Time
10 minutes
Elements
- 1.5 cups chickpeas, drained and rinsed
- 2 celery stalks, thinly sliced
- 2 inexperienced onions, thinly sliced
- 3 dill pickles, diced
- 1/2 of a pink bell pepper, diced
- 3 tablespoons of vegan mayonnaise
- 1 teaspoon of mustard
- 1/4 teaspoon of cayenne powder (add extra to style)
- 0.75 tablespoons of recent lemon juice
- 2 leaves of lettuce
- Salt and pepper to style
- 4 slices complete grain bread
Directions
- Utilizing a fork or a potato masher, crush the chickpeas in a big bowl till they’re damaged down. When you’ve got a meals processor, you can too use it for this step to realize a smoother texture.
- To the crushed chickpeas, add the diced celery, inexperienced onions, pickles, bell peppers, vegan mayonnaise, mustard, and cayenne pepper. Stir these in till they’re evenly distributed all through the chickpeas.
- Squeeze within the juice from 1/4 of a lemon, then sprinkle in salt and pepper to style. Stir as soon as extra, then style the combination and regulate the seasonings as wanted.
- For those who want toasted bread, now’s the time to toast your slices. Then, on one piece of bread, lay down a leaf of lettuce. Unfold about 1/4 cup of your chickpea salad over the lettuce, then high with one other piece of bread. Repeat this step for the second sandwich.
- For those who’re not consuming the sandwich straight away, wrap it securely in parchment paper or tin foil and retailer it in an hermetic container within the fridge or a cooler filled with ice.
- Once you’re able to eat, serve the sandwich with a aspect of chips or pickle spears for an entire meal.
Notes
- Begin by draining and rinsing the chickpeas earlier than mashing them.
- Omit the lettuce in case your sandwich might be sitting in a cooler for some time or in case you are making it forward.
- This spicy chickpea sandwich will hold in an hermetic container or wrap within the fridge for 4-5 days. When storing spiced chickpea vegan tuna salad sandwiches on the street, hold them in a cooler with ice or cooling packs.
- Variations: use gluten-free bread for gluten-free sandwiches. Omit the bread for a low-carb possibility. Add cucumber, avocado, or sundried tomatoes for selection. Add sizzling sauce or chili powder to make this spicier.
Vitamin Info:
Yield:
2
Serving Dimension:
1 Sandwich
Quantity Per Serving:
Energy: 367Whole Fats: 9.5gSaturated Fats: 0.7gTrans Fats: 0gUnsaturated Fats: 8.8gLdl cholesterol: 0mgSodium: 2019mgCarbohydrates: 62.2gFiber: 12gSugar: 9.5gProtein: 13.5g
Please be aware that the dietary info offered for this recipe is an estimation based mostly on the substances listed. It shouldn’t be thought-about an alternative to skilled dietary recommendation. At all times seek the advice of a healthcare supplier or dietitian for customized dietary recommendation and earlier than making important modifications to your weight-reduction plan. Your particular person wants, dietary restrictions, and meals allergy symptoms must be thought-about in deciphering this info.
Storage
This vegan chickpea sandwich will hold in an hermetic container or wrap within the fridge for 4-5 days.
When storing these chickpea sandwiches on the street, top-of-the-line choices is to maintain them in a cooler with ice or cooling packs for as much as 24 hours. This may assist stop the sandwich from spoiling or turning into too heat, which might impression the standard and style.
Ensure you wrap the sandwich tightly in plastic or beeswax to stop any spills or leaks, which could be messy and tough to scrub up.
Variations
- Pack in gluten-free bread for an allergen-friendly sandwich.
- Pack the spicy chickpea salad in a jar with none bread for a extra low-carb model.
- Add sliced avocado for creaminess and wholesome fat.
- Add sun-dried tomatoes for a wealthy and savory taste.
- Add cucumber for a recent crunch.
- Combine in some grilled or sautéed veggies like bell peppers or zucchini so as to add some coloration and extra depth of taste to the sandwich.
- Sub the vegan mayonnaise for hummus for extra protein.
- You possibly can additionally attempt including different spices like cumin or chili powder to offer the sandwich a distinct aptitude.
Prime Suggestions
- Begin by draining and rinsing the chickpeas earlier than mashing them with a fork. This offers the cleanest taste to those wonderful vegan chickpea tuna salad sandwiches.
- Wrap the sandwich in paper or foil to maintain it recent and transportable.
- Omit the lettuce in case your sandwich might be sitting in a cooler for some time or if making it forward.
FAQ
What can you utilize as an alternative of vegan mayo?
For those who’re on the lookout for options to vegan mayo, there are just a few choices you would possibly need to contemplate. Vegan yogurt is a well-liked possibility that may be substituted for mayo in lots of recipes. It has an identical consistency and tangy taste that may work nicely in salads and sandwiches. One other different is hummus, which is a creamy dip produced from chickpeas and tahini. It has a definite nutty taste that may complement sandwiches, wraps, and veggies. You possibly can additionally attempt avocado or tahini when you’re on the lookout for a creamier texture. Coconut yogurt or cashew cream are additionally good choices.
Are you able to pulse the chickpeas in a blender as nicely?
Sure, you’ll be able to pulse chickpeas in a blender as nicely. Pulsing in a blender creates a coarser consistency in comparison with a meals processor. It is very important pulse just a few occasions and scrape down the edges to make sure even mixing.
Does this chickpea salad style like tuna?
This vegan tuna salad different could have an identical texture to a conventional tuna salad nevertheless it undoubtedly doesn’t style like fish. Whereas some folks could argue that the style is considerably paying homage to fish, most agree that it has a novel and really totally different taste profile.
Can I make this sandwich recipe with out celery?
Completely! Simply sub it with cucumbers and even purple onion for added crunch.
What to serve with spicy chickpea sandwiches?
These vegan sandwiches go nicely with chips, veggies with hummus, or a easy inexperienced salad. Even only a handful of nuts or, when you’re vegetarian, just a few cubes of cheese could make for a fantastic pairing.
Do you might have an everyday tuna sandwich recipe?
Sure! You will discover our road-trip-friendly tuna sandwich recipe right here.
