Discover ways to make our straightforward home made hummus recipe from canned chickpeas. Paired with crunchy veggie sticks, that is one in all our favourite kid-friendly street journey snacks to tackle the street. Moveable and long-lasting, this may maintain your automotive munching all journey lengthy!
Made with healthful substances that you simply doubtless have already got in your pantry, this hummus takes lower than 10 minutes to make. Carrot sticks, cucumber slices, bell pepper strips, celery sticks, snap peas, and different recent greens not solely add vibrant hues to your snack platter but additionally ship a myriad of important nutritional vitamins and minerals.
Pair this snack with one in all our scrumptious street journey sandwiches or a few of the different lunch concepts inside our street journey meals article.
Selfmade Hummus Recipe With Veggie Sticks
The proper road-trip hummus recipe will maintain everybody completely happy and glad throughout your journey. Pack your veggie sticks, seize a container of home made hummus, and hit the street with a wholesome snack!
- 15 ounces chickpeas
- 3 tbsp of Tahini
- 2 tbsp lemon juice
- 1 tbsp of olive oil
- Salt and pepper to style
- Child carrots
- Celery sticks
- Cucumber halves or slices
- Snap peas
- Bell pepper slices
- Crackers elective
- Selfmade hummus will maintain in an hermetic container for 3-4 days within the fridge or 24 hours in a cooler full of ice.
- One other packing possibility is to make use of a wide-mouth mason jar, spoon your hummus on the backside, and stand the vegetable sticks in it. That manner, your vegetable sticks are prepared with hummus for straightforward snacking!
- For added comfort, pre-cut, portion, and chill the veggie sticks beforehand, storing them in resealable luggage for straightforward entry in the course of the journey.
Serving: 1servingEnergy: 146kcalCarbohydrates: 19.3gProtein: 4.9gFats: 6gSaturated Fats: 0.8gSodium: 246mgFiber: 4gSugar: 0.1g
Storage
To retailer the smoothest hummus you’ve ever tried in your street journey, maintain it in an hermetic container in a cool place, corresponding to a cooler or insulated bag with ice packs. It’s endorsed to eat the hummus inside 3 days is beneficial to keep up its freshness.
Variations
- Roasted Pink Pepper Hummus: Add 1/2 cup of roasted purple peppers to the hummus combination for a smoky and flavorful twist.
- Spinach and Artichoke Hummus: Add in 1 cup of cooked spinach and 1/2 cup of chopped artichoke hearts to create a vibrant and nutritious variation.
- Spicy Hummus: Add a touch of cayenne pepper or a drizzle of sizzling sauce to offer your hummus a spicy kick.
- Garlic hummus: Add a garlic clove or two (and even three cloves of garlic!) to your traditional hummus recipe for the last word garlic taste.
Prime Suggestions
- To forestall your hummus from drying out in the course of the street journey, place a small piece of plastic wrap instantly on the floor of the hummus earlier than sealing the container.
- Chill the veggie sticks, corresponding to carrot sticks, cucumber slices, and bell pepper strips, earlier than packing them with the hummus, for a refreshing and nutritious snack.
- For added comfort, pre-cut and portion the veggie sticks beforehand, storing them in resealable luggage for straightforward entry in the course of the journey.
FAQs
Can I exploit canned chickpeas for this recipe?
Sure, canned chickpeas work completely effective and save time. Simply be sure to rinse them nicely earlier than utilizing them.
Is tahini essential for the recipe?
Tahini provides a particular taste to hummus, however you’ll be able to substitute it with a tablespoon of sesame oil if you happen to don’t have any available. Alternatively, almond butter additionally works.
Is home made hummus higher for you?
Do you need to make hummus from scratch however surprise if it’s well worth the effort? I’m right here to inform you it completely is – traditional home made hummus is way tastier, more healthy, and quicker to make than store-bought. Utilizing high quality substances and avoiding all components, you can also make hummus with out bizarre chemical compounds and with final taste. This recipe is so good; it has change into my go-to recipe for each street journey!
