Salads have a status for being a lightweight, generally unsatisfying facet dish. Enter our Quinoa Chickpea Salad – a dish that challenges this notion by being each hearty and wholesome. A symphony of textures and flavors, this salad combines the nutty goodness of quinoa, the hearty chunk of chickpeas, and the refreshing crunch of recent veggies.
Drizzled with a tangy crimson wine French dressing and infused with fragrant herbs, this salad is each a feast for the eyes and the palate. Whether or not you’re getting ready meals for a highway journey or simply searching for a nutrient-packed lunch choice, our Quinoa Chickpea Salad stands out as a flexible alternative.
Should you take pleasure in this recipe you’ll love our Mediterranean Tuna Salad recipe or this Taco Salad in a Jar!
Quinoa Chickpea Salad
Recipe Creator
Get pleasure from a nutrient-packed meal with this Quinoa Chickpea Salad. Full of recent greens, tender quinoa grains, and protein-rich chickpeas, this salad is a balanced dish. Tossed in a tangy dressing and highlighted with parsley and mint, it is each refreshing and filling.
- 1 cup quinoa
- 2 cups water
- 1 onion
- 1 cucumber
- 1 pint cherry tomatoes
- 1 crimson bell pepper
- 15 oz chickpeas
- 1/4 cup recent parsley
- 1/4 cup recent mint
- 1/4 cup olive oil
- 2 tpsp crimson wine vinegar
- salt and pepper to style
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Start by rinsing the quinoa below chilly water. In a pot, mix the quinoa and water. As soon as it reaches a boil, scale back the warmth and let it simmer for quarter-hour. After cooking, take away it from the warmth, cowl, and permit it to take a seat for five minutes. Use a fork to fluff the quinoa, then let it settle down.
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In a separate bowl, whisk collectively the olive oil, crimson wine vinegar, salt, and pepper till nicely mixed.
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In a big bowl, mix the finely chopped onion, diced cucumber, halved cherry tomatoes, chopped crimson bell pepper, and rinsed chickpeas.
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Incorporate the cooled quinoa into the big bowl, adopted by the freshly chopped parsley and mint.
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Drizzle the ready dressing over the salad and blend nicely, guaranteeing all components are evenly coated.
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For added colour and taste, garnish the salad with extra parsley and mint if desired. You possibly can serve the salad instantly or retailer it in an hermetic container or a wide-mouth jar for later consumption.
- Customise your salad together with your favourite herbs and spices for a singular taste twist.
- This salad is ideal for picnics, road-trips and potlucks, because it holds up nicely and may be served chilly or at room temperature.
- Be at liberty to double the recipe for bigger gatherings or to have leftovers for the week.
- You possibly can simply make this salad gluten-free by guaranteeing all of your components, together with the vinegar, are licensed gluten-free.
Energy: 156kcalCarbohydrates: 27gProtein: 6gFats: 3gSaturated Fats: 0.3gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gSodium: 2mgPotassium: 239mgFiber: 3gVitamin A: 6IUCalcium: 20mgIron: 2mg
Storage
- Retailer the salad in an hermetic container or a wide-mouth jar within the fridge for as much as 3-4 days. It’ll preserve in a cooler filled with ice for two days.
- This salad is nice for meal prep and may be made prematurely for fast and wholesome lunches.
Variations
- Italian Quinoa Chickpea Salad: Substitute the herbs for recent basil and add mini bocconcini balls and pesto instead of the salad dressing.
- Add diced avocado for creaminess and additional taste.
- For a protein enhance, toss in grilled rooster or tofu cubes.
- Pair this with a few of our scrumptious highway journey snacks (recipes for scrumptious selfmade treats!).
Prime Suggestions
- To save lots of time, you should use pre-cooked quinoa from the shop.
- Modify the dressing’s olive oil and vinegar quantities to fit your style preferences for tanginess and richness. Use flavored olive oils to alter the profile of the salad – garlic or lemon olive oils will give this a heavy Mediterranean really feel, whereas basil olive oil will skew it in an Italian route. Use chili olive oil for a extra Mexican really feel.
- I’ve created recipes for quite a few different highway journey lunch choices akin to this scrumptious Mexican taco salad in a jar and this Greek pasta salad.
