My Decide of the 7 Greatest Meditation and Yoga Retreats in Nepal for 2022

July 26, 2022

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Nepal – a nation of deep non secular historical past, magnificent mountains and wealthy tradition, drawing adventurers from throughout the globe to attach with and conquer the weather. With majestic landscapes, ethereal energies, and famously heat folks – yogis and non secular seekers are spoilt for alternative in the case of meditation and yoga retreats in Nepal.

The place might be a greater setting for yoga and meditation than within the lap of the mighty Himalayan mountains? The power right here is simply unbelievable, refreshing and galvanizing – good for non secular practices, a yoga retreat or yoga instructor coaching.

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When trying to find Nepal yoga and meditation retreats, I’d all the time suggest testing bookyogaretreats.com and studying among the actual testimonials and opinions. Sadly, not all yoga gurus are the true deal and never all retreats are heavenly so it’s actually value testing this website first – it’s just like the TripAdvisor or Reserving.com for yoga retreats!

COVID-19 Replace: Nepal has reopened for tourism, however bear in mind that pandemic-related journey permissions can change at any second and be dependent in your nationality. Take a look at the Nepal journey and tourism web site for the freshest data and bear in mind to test the re-entry guidelines on your residence nation. Additionally ensure you have journey insurance coverage which covers Covid, mine is with Security Wing.

From ashrams and monastery stays in historic Kathmandu, to yoga retreats on the banks of the Pewa Lake in Pokhara and even yoga treks to Mount Everest – right here’s my picks of the 7 greatest meditation retreats and yoga retreats in Nepal that can assist you resolve in your subsequent life altering journey.

So right here is my choose of the 7 Greatest Meditation Retreats and Yoga Retreats in Nepal

Atmashree Yoga Retreat, Nepal

Newbies Yoga and Meditation Retreat at Atmashree Yoga Retreat, Pokhara

Designed for budding yogis who’re beginning to dip their toes within the deep pool of yoga follow and spirituality, this 8-day meditation and yoga retreat in Pokhara is the best introduction.

Atmashree is likely one of the hottest yoga retreats in Nepal, the skilled academics right here will information you thru among the much less vigorous approaches to yoga, together with hatha, vinyasa, sivananda, and satyananda disciplines. They’ll supply modifications to ensure you’re comfy within the postures, and likewise assist with alignment so that you just’re getting essentially the most out of them.

In addition to bodily yoga follow, you’ll expertise guided meditations, mantra meditations, and silent nature walks to hone your consciousness. There’s additionally an introduction to chanting, kirtan, and bhajans – musical approaches to yoga and meditation.

The comfy retreat lodging varies between a room in a shared home or a personal cottage – with all rooms having personal bogs. All through this yoga retreat you’ll obtain freshly-prepared vegetarian Nepalese meals, to go away you feeling energised, balanced, and refreshed.

For yogis looking for a barely extra adventurous yoga expertise, the retreat centre additionally affords a yoga, meditation and climbing vacation. Scaling among the peaks within the surrounding space, yoga and meditation takes locations with breathtaking views at heights reaching 3200 metres.

See extra particulars, dates, costs, opinions and e-book right here!

Shanti Yoga Ashram, Nepal

Tantra Yoga Course at Shanti Yoga Ashram, Kathmandu

The place higher to discover the knowledge of Tantra, than in its birthplace of the Himalayas in an ashram in Kathmandu.

Tantra – the method of awakening Kundalini power for transformation and consciousness – is a yogic follow courting again millennia. At Shanti Yoga Ashram in Kathmandu your academics will information you thru a two-week journey in direction of enlightenment and self-knowledge, by imparting teachings on a number of disciplines.

Combining asana, pranayama, manta, nidra, meditation, and tantric ritual – amongst different practices – you’ll immerse within the functions of yogic philosophy. The Ashram is a vibrant group hub, fairly than an expensive yoga retreat, so you may anticipate to expertise genuine Nepalese life throughout your keep, and guests contribute by finishing up karma yoga duties.

Throughout free time, you may absorb the ambiance of the unbelievable environment, or discover close by forests and villages. Conventional vegetarian Nepalese dishes are freshly ready and served for every meal.

See extra particulars, dates, costs, opinions and e-book right here!

Himalayan Yoga Academy, Kathmandu

Meditation and Yoga Vacation at Himalayan Yoga Academy, Kathmandu

Combining nourishing spa therapies with a style of the genuine yogic life-style, this 8-day Nepal yoga retreat is meant to calm down, rejuvenate, and encourage. Himalayan Yoga Academy is situated in stunning countryside, wealthy in historical past, tradition, and wildlife – the right setting to disconnect from day by day life.

Every day begins with conventional yoga follow and ceremony, earlier than a various day of exploration, workshops, and therapies begins. Spa therapies embody full-body therapeutic massage, reflexology, steam sauna, and reiki – making certain that you just go away the retreat feeling restored. In the meantime, recent vegetarian meals will preserve power ranges excessive and prana flowing.

All rooms are en-suite, and friends could make use of the swimming pool, gardens, library, and meditation areas on website making this one of the vital luxurious yoga retreats in Nepal. This expertise balances escape with immersion, to assist friends really feel extra themselves than ever.

See extra particulars, dates, costs, opinions and e-book right here!

Precise Journey, Kathmandu

Yoga Trek to Everest Base Camp with Precise Journey, Kathmandu

Combining day by day Hatha yoga with two weeks of trekking by means of the unbelievable surroundings of the Himalayas – this journey vacation is a as soon as in a life time expertise with a non secular twist. Guided by a Sherpa – a local of the area – you’ll not solely obtain unbelievable bodily feats, but in addition expertise the normal native tradition close-up.

The route follows the footsteps of nice explorers by means of UNESCO world heritage websites, previous historical monasteries, and surrounded by among the world’s tallest peaks. Every morning begins with yoga and meditation to arrange thoughts and physique for the day’s adventures. Every night time you’ll relaxation in native accommodations and lodges, earlier than one other day of passing by means of Sherpa villages, visiting museums, and discovering the attractive native natural world alongside the best way.

The experiences climaxes upon arrival to the Everest base camp, though the peaks of your private journey could also be all collectively totally different on this transformational expedition. It’s secure to say this is likely one of the most unbelievable yoga experiences you may have in Nepal!

See extra particulars, dates, costs, opinions and e-book right here!

Sound of Himalaya Retreat in Pokhara

Sound Therapeutic Course at Sound of Himalaya Retreat Middle, Pokhara

In case you’re wanting so as to add a brand new different remedy to your repertoire, or just interested by studying extra about sound therapeutic, this 3-day course might tick the bins. Deep within the Himalayas, uncover the best way to harness the pure vibration of the universe by means of singing bowls to facilitate therapeutic.

Set at a superbly distant eco-farm close to in style Pokhara, you’ll obtain instruction in sound therapeutic principle, power programs, chakra cleaning, sound journeying, and mastering the gong.

Coaching takes place from 9am-6pm every day, and upon completion of the course, you’ll obtain Sound Therapist certification.

Lodging is on a shared foundation, with photo voltaic powered showers and farm-sourced meals. Friends can benefit from the yoga deck, meditation backyard and discover the encompassing space of their free time.

See extra particulars, dates, costs, opinions and e-book right here!

Therapeutic and Meditation Retreat at Osho Divine Zone, nr Kathmandu

This 5 day transformational therapeutic, meditation and yoga retreat will introduce you to all kinds of non secular and wellness practices together with Osho meditations.

The retreat is held at Osho Divine Zone within the Nagarjuna Hills – a peaceable nature escape near Kathmandu. Osho Divine Zone is a small sangha (group) of Osho Sannyasins, based by Swami Basu Samarpan, from the close by Tapoban Commune who’ve devoted their lives to meditation, celebrating life, sharing pleasure, love and happiness.

The retreat makes you conscious of your interior bliss by taking you to your individual middle of affection and bliss by experiencing a wide range of passive and dynamic meditations, light yoga, reiki, sound therapeutic and philosophy talks. You’ll additionally go climbing, spend a day in silence and make a journey to see the historic and non secular monuments of Kathmandu. Meals and lodging can be included.

See extra particulars, dates, costs, opinions and e-book right here!

Discovering Buddhism Course at Kopan Monastery, Kathmandu

The colorful Buddhist monasteries are one of many highlights of visiting Nepal. In case you’re thinking about studying extra about Tibetan Buddhism and staying in an actual monastery you then may like the ten day Uncover Buddhism course held at Kopan Monastery, an actual working monastery perched on the hillside with beautiful views over Kathmandu.

This isn’t a yoga retreat, nevertheless it’s a novel and particular expertise to remain in an actual monastery and find out about Buddhism. The programs are taught in English by monks and are 10 days lengthy together with the two day silent retreat on the finish, however you can even simply choose to do 7 days of instructing in case you like.

The payment is $150 which incorporates fundamental meals and lodging. There are a selection of guidelines to observe together with that you should test in your cell phone and never have any contact with the skin world in the course of the course. Take a look at my expertise at Kopan Monastery

Click on right here for more information, dates, costs and to e-book.