The advantages of ergonomic chairs are infinite however I used to be eager to seek out out if an ergonomic desk chair may actually improve productiveness.
Can it actually be so simple as swapping your desk chair and also you’ll get extra work carried out? Certainly it wouldn’t be that straightforward.
I’m at all times studying about productiveness hacks and discovering methods to take advantage of my restricted time.
I’ve labored from residence for 15 years now and I’m embarrassed to say that in that point I’ve by no means had a correct desk chair! I’ve at all times made do with arduous plastic chairs, eating chairs or kitchen stools.
I’m the type of one that tends to maneuver round the home whereas I work. I work for an hour at my desk earlier than shifting within the kitchen, then an hour on the couch and I’ll end the day on the eating desk. However I realised just lately I moved about a lot as a result of I used to be uncomfortable.
I’d been affected by shoulder, neck and again ache and I knew I used to be spending approach an excessive amount of time hunched over my desk.
It was time to put money into an ergonomic chair!
Ergonomic chairs declare to have well being advantages and productiveness advantages too so I couldn’t wait to see if I genuinely felt them.
The concern of not doing it sooner
A real concern I’ve is the thought, ‘I ought to have carried out that 10 years in the past!’
I’ve this concern about all the things from skincare to train routines to work initiatives and actions with my youngsters. It would sound dramatic however I can think about myself saying this about getting an ergonomic chair.
I can image myself at 46 with a nasty again and a sore neck saying, ‘I can’t sit and work on the couch with my legs crossed like I used to do, I want I taken care of my again years in the past!’ So right here I’m, taking that precaution for my future self.
I used to be excited to check out the FlexiSpot C7 and see if I’d discover a distinction. My full evaluate is under however first, let’s discuss the advantages of ergonomic chairs.
Advantages of ergonomic chairs + did I really feel them?
Improved posture
Ergonomic chairs are designed to help the pure curve of the backbone, selling higher posture and decreasing slouching. Adjustable options like lumbar help, seat peak, and backrest angle assist keep correct alignment.
Did I really feel this profit? Completely!
For me, having the ability to modify the seat place forwards made a large distinction. I’m pretty brief and have very brief legs so I typically can’t sit my ft flat on the ground as a result of they merely don’t attain. I hadn’t realised what a distinction this could make as a result of I’ve by no means been capable of transfer my seat forwards earlier than so this was an immediate profit to my posture.
I additionally really feel that the decrease again lumbar help encourages me to sit up. It helps my decrease again however forces me to make use of my very own again power to sit up. I’m positively sitting up good and straight however it’s nonetheless extremely comfy.
Lowered threat of again ache
The lumbar help and adjustable backrest in ergonomic chairs assist distribute weight evenly and scale back stress on the backbone. This will alleviate and forestall decrease again ache, one thing I’m already beginning to wrestle with after I’ve been sat in an uncomfortable chair for lengthy intervals of time.
I can 100% verify that my ergonomic chair has decreased my again ache. I’m sure of this as a result of I’ve simply been sat on my couch with my laptop computer and after 5 minutes my again started to harm so I’ve come as much as my desk and it’s gone immediately.
They’re extra comfy
To place it merely, ergonomic chairs are so comfy!
Options equivalent to adjustable armrests, seat depth, seat positioning and decrease again help present personalised consolation, decreasing pressure on the physique and permitting for longer intervals of sitting with out discomfort.
Elevated productiveness
I used to be doubtful about this one. Can a superb chair actually make you extra productive? However I do suppose it does.
As a result of ergonomic chairs are extra comfy I can sit comfortably for longer, that means I get extra carried out. As a substitute of shifting about the home and dealing in several rooms, I fortunately sit at my desk for the day.
They are saying consolation and correct help can result in improved focus and effectivity, enabling customers to take care of focus and work extra successfully. And sure, I’d say that is true.
I wouldn’t say the chair straight will increase my focus. It’s greater than an uncomfortable chair makes me fidgety and I wish to stand up and go away my desk. I don’t have that feeling with a cushty ergonomic chair.
Lowered threat of neck and shoulder ache
I might agree with this one. I at all times used to really feel stress in my neck and shoulders. I used to be that particular person after I went for a therapeutic massage and the masseuse would scold me for being so tense!
Apparently it’s because of the adjustable armrests and headrests that assist help the arms and neck, decreasing pressure and stopping ache in these areas. Correct arm help additionally minimises stress within the shoulders.
Prevention of hip stress
I haven’t felt the advantages in my hips but. I’ve clicky hips that may be painful if I don’t stretch earlier than exercising. I at all times thought my hip points have been extra associated to train however perhaps in the long term my chair will help with this?
Ergonomic chairs have a seat with a waterfall edge design, which reduces stress on the thighs and improves blood circulation, stopping numbness and discomfort within the hips.
Encouragement of motion
Ergonomic chairs embody options like tilt mechanisms and recline choices, selling dynamic sitting. This encourages motion and shifting positions, which may scale back the danger of stiffness and enhance general consolation.
I positively don’t benefit from this and would by no means recline in my chair. I additionally didn’t get a root relaxation for my chair (the FlexiSpot C7 can include an elective footrest for a further £40) so I don’t lean again in it in any respect.
I also needs to add that I’ve a standing desk so I do a mixture of sitting and standing whereas I work so I transfer outdoors of the chair.
Customization to particular person wants
Ergonomic chairs are SO adjustable. After I first bought my chair I used to be actually overwhelmed with how a lot I may modify it and I wasn’t certain what to do apart from going up and down!
You may customise the chair to your particular physique dimensions and preferences and it would take a day to seek out your good seating place. However when you’ve discovered it, actually, it’s a dream!
Lengthy-term well being advantages
By selling good posture, decreasing pressure on the physique, and inspiring motion, ergonomic chairs contribute to long-term musculoskeletal well being and might stop persistent circumstances associated to poor sitting habits.
I’ve solely been utilizing my chair for 2 months so I can’t touch upon the long-term advantages simply but. I believe they’re the type of advantages you don’t actually discover except you don’t have a comparability.
Sturdiness
Ergonomic chairs are sometimes produced from high-quality supplies designed to resist extended use. This ensures long-term consolation and help, making them a worthwhile funding.
OK, we’ve lined the advantages of an ergonomic chair. Now let’s chat in regards to the FlexiSpot C7.
Does an ergonomic desk chair actually improve productiveness?
To present you a brief and simplified reply, sure!
I feel an ergonomic desk chair does improve productiveness as a result of I’m happier to sit down at my desk for longer. I can sit there for longer with out changing into uncomfortable or fidgeting and I’m really excited to sit down down within the morning!
I feel an ergonomic desk chair mixed with a standing desk is the right mixture.
Learn extra: Is a standing desk value it + my evaluate of the FlexiSpot E7
FlexiSpot C7 ergonomic desk chair evaluate
I’ve been utilizing the FlexiSpot C7 ergonomic desk chair for about two months now so right here’s my sincere evaluate.
Establishing the FlexiSpot C7
The chair is available in a big field with all of the items it is advisable put collectively.
I’m pretty small (and never significantly sturdy) and I’ve my chair on the third flooring of my home so I carried all of the items up individually as a result of a few of them are very heavy.
I discovered it simple sufficient to place it collectively myself in about 20 minutes utilizing the instruction guide and a YouTube video.
I did put the seat within the incorrect route however I shortly realised and stuck my mistake with no drawback.
The one half I couldn’t do was put the wheels on. I didn’t have the power to push them in so my boyfriend did this half for me. For those who aren’t very sturdy and also you’re alone then I’m probably not certain the way you’d do that bit.
I might extremely advocate setting it up within the room you intend to make use of it as a result of it is rather heavy.
Essentially the most adjustable chair I’ve ever used!
The very first thing I observed was how adjustable the FlexiSpot C7 is! You may modify all the things.
It’s somewhat overwhelming how adjustable it’s and I positively advocate watching this YouTube video to see all of the changes out there. I hadn’t realised I may tilt the seat and tilting it ahead made it way more comfy for me.
- It goes up and down.
- The seat goes forwards and backwards.
- The seat tilts forwards and backwards.
- The arm rests go up and down and swivel at an angle.
- You may lock it in place or permit it to flex to your actions.
- The headrest is adjustable.
Dynamic lumbar help cushion
It is a fancy approach of claiming ‘decrease again relaxation’ and, let me let you know, it is a game-changer, particularly in the event you are likely to lean ahead whereas working.
It’s so comfy to have your decrease again supported in a comfortable and versatile approach. You may lock this in place or permit it to flex to your actions.
I lock it in place and discover it encourages me to sit down in an upright place.
The cushion helps your decrease again so you may then maintain your self upright.
After I first sat down (and didn’t have it arrange correctly) I felt like I couldn’t lean again as a result of the chair was too distant. However as soon as I adjusted the seat and the again help I realised I’m not meant to lean again.
Adjustable recline vary
You may set the FlexiSpot C7 to recline with you which of them is gorgeous for these moments once you wish to lean again and stretch out and have a second to loosen up.
You too can get the footrest with the chair. I don’t have this however it will be beautiful!
Adjustable seat place
The adjustable seat place is nice in the event you’re on the tall or brief facet. I’m 5 ‘3 and have significantly brief legs and I typically discover my ft don’t attain the ground. Sure, it makes me really feel like a toddler! However it additionally isn’t very comfy and I find yourself sitting with my legs crossed to assist one leg attain the ground.
Since discovering the adjustable seat place on the FlexiSpot C7, I’ve slid all of it the way in which forwards and I discover this so comfy.
For those who’re tall then I think about you’ve got related issues in reverse so I feel this could be very comfy.
Combining my C7 ergonomic desk chair with a standing desk
For the previous few years I’ve been utilizing a FlexiSpot standing desk which I really like. I’ve learn all in regards to the well being advantages of a standing desk however I really like the productiveness advantages extra.
I alternate between standing and sitting and attempt to do one process standing adopted by one process sitting.
This retains me on monitor and stops me getting distracted, particularly whereas I’m standing. I remind myself I can’t sit down till I’ve accomplished the duty I’m doing and it motivates me to remain focussed!
I really like the way in which I can wheel my desk chair out of the way in which and lift my desk to face. Then simply wheel it again after I’m prepared to sit down again down. Admittedly, it isn’t very simple to wheel throughout the carpet so I couldn’t push it far however it’s simple sufficient to maneuver it again and to.
5 yr guarantee
For those who want any convincing that the FlexiSpot C7 is nice high quality, you’ll be happy to understand it comes with a 5 yr guarantee. This chair feels so sturdy and safe so I can’t think about something ever going incorrect with it however that guarantee is nice for peace of thoughts and reassurance.
Is the FlexiSpot C7 ergonomic desk chair value the price?
The chair at present prices £299.99 (decreased from £399.99) so it’s positively an funding.
Is it value the price?
It’s a private opinion however I’d say sure. Many individuals spend extra time sat of their desk chairs than they do on their sofas! Actually, I’m certain some folks spend extra time at their desk than they do in mattress!
It’s so necessary to not solely be comfy however to help your again and encourage the proper posture when you work. Everyone knows it’s horrible to spend the day hunched over our desks so this chair is an funding your future self will thanks for.
7 methods ergonomic chairs differ from common workplace chairs
Ergonomic chairs differ from common workplace chairs in a number of key methods, focusing totally on enhancing consolation, help, and adjustability to advertise higher posture and scale back the danger of musculoskeletal points. Listed below are the principle variations:
- They’re extra adjustable
With most ergonomic chairs you may modify the seat peak, seat depth, backrest angle, lumbar help, armrest peak and width, and generally the headrest adjusts. This customization means that you can tailor the chair to your particular physique dimensions and work habits.
- Lumbar Assist
Ergonomic chairs have adjustable lumbar help to help the pure curve of the decrease again, decreasing pressure and selling higher posture.
- Seat Design
Ergonomic Chairs have contoured seats with high-density foam or different supportive
- Full again help
Ergonomic chairs present steady help from the decrease again to the shoulders. The backrest typically features a tilt mechanism that enables for dynamic sitting, encouraging motion.
- Armrests:
Ergonomic chairs have adjustable armrests that may transfer up and down, and generally facet to facet, to help the arms in a impartial place and scale back pressure on the shoulders and neck.
- Materials and Construct High quality
Ergonomic chairs are often produced from high-quality, breathable supplies equivalent to mesh for higher air flow and high-density foam for sturdiness and luxury.
- Value
Ergonomic chairs are typically costlier because of the superior options, increased high quality supplies, and larger emphasis on well being and luxury.
This merchandise was gifted for the aim of this evaluate.
FlexiSpot recurrently have flash gross sales so check out the FlexiSpot Offers web page to see what’s at present on provide. You will discover out extra in regards to the FlexiSpot C7 right here.
And you’ll learn my full evaluate of my FlexiSpot standing desk right here: Is a standing desk value it + my evaluate of the FlexiSpot E7
