Can 4 Ingredient Banana Pancakes be scrumptious, simple and wholesome? Sure! That is one in all my favourite tenting breakfast concepts as a result of it’s fast to organize and candy with out utilizing refined sugar.
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Recipe Prep
From-scratch recipes that require dry components are simple to make at camp for those who measure and blend at residence. These sizzling muffins use flour and baking powder for the dry combination you’ll be able to mix upfront.
Cooking Strategies & Gear
If you’re making this as one in all our simple campfire recipes, begin your hearth first so you’ll be able to construct up a pleasant mattress of coals for cooking. I like utilizing a forged iron griddle for this.
That is such a quick recipe, you could wish to put together as one in all our camp range recipes, then, you’ll be able to get pleasure from your breakfast and shortly transfer on to the opposite actions you’ve deliberate for the day. You should use a forged iron skillet or non-stick skillet right here.
Recipe Steps
Step 1. Put together your components, warmth supply and tools as directed.
Step 2. Mash bananas. Peel the bananas, place them in a bowl and mash them with a fork.
Step 3. Add remaining components. Add the flour, baking powder and almond milk to the mashed bananas. Combine them till they’re simply mixed, you don’t wish to overmix right here.
Step 4. Warmth pan. Over medium warmth from campfire coals, a camp range or RV stovetop, preheat your skillet or griddle.
Step 5. Prepare dinner pancakes. Use cooking spray to organize the pan, then, pour batter making the measurement of pancakes you want. The batter could also be thick so simply use a fork to unfold it out a bit.
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Camp Cooking Tip: Relying on the scale of your pan or griddle, you could have to prepare dinner the muffins in a number of batches.
Step 6. Flip and serve. Prepare dinner the primary facet, then, flip and prepare dinner the second facet to a golden-brown coloration. Serve sizzling together with your favourite toppings.
Substitutions
Many individuals use all function flour to make 4 ingredient pancakes however if you would like gluten-free and grain-free flour options, coconut or almond flour are widespread decisions. See all of our concepts for making gluten free tenting meals.
To make your personal oat flour, simply pour oats in a blender or meals processor, then, mix till the combination resembles the texture of a fantastic flour.
We’re utilizing a plant-based milk (almond milk) to make these vegan-friendly and dairy-free. If you happen to use yogurt, you’ll want to make use of one which avoids animal milk and makes use of a soy or nut-based various if you wish to hold them dairy-free. Get all of our vegetarian tenting recipes.
What To Serve With This Recipe
If you wish to undergo a little bit extra effort, prime these 4-ingredient banana pancakes with a yummy Strawberry Banana Compote. The traditional mixture of strawberries and bananas is scrumptious and an effective way so as to add further nutritional vitamins and vitamin from fruit.
Once I’m making simple tenting meals, I prefer to hold the perimeters easy too. A fast brown & serve sausage is a good savory addition to steadiness the sweetness of the pancakes. Use a plant-based breakfast patty to maintain the meal vegan-friendly.
Leftovers
This recipe serves 4 however I additionally make it after I want tenting meals for 2 as a result of you’ll be able to simply retailer leftover cooked pancakes in a fridge or cooler. They are often reheated in foil over a campfire or in a microwave or toaster when you’ve got entry to at least one.
Children love these 4 ingredient pancakes when served as an ice cream sandwich for dessert. Make the deal with by sandwiching a scoop of ice cream or frozen yogurt between two pancakes, place in freezer or cooler with dry ice till able to get pleasure from. Let defrost barely earlier than serving.
Print This Recipe
4 Ingredient Banana Pancakes
Tenting For Foodies Breakfast Tenting Recipes: These 4 Ingredient Banana Pancakes are fast, wholesome and vegan-friendly.
- 1 cup flour* (all function, oat flour, almond flour or rolled oats are all fantastic, ensure that they’re gluten free, if mandatory)
- 2 teaspoons baking powder*
- 3 ripe bananas
- 1/2 cup almond milk (or yogurt)
- Cooking spray or coconut oil (if wanted for pan)
Topping strategies
- Extra banana slices
- Peanut butter and chocolate chips
- Nut butter and cinnamon
- Maple syrup
- Contemporary fruit and nuts
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Substances marked with * might be measured and blended at residence.
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Take away the skins then use a fork to mash the bananas in a medium sized bowl.
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Stir within the flour, baking powder and almond milk. Mix all components effectively however don’t overmix them, you might be in search of a thick however pourable consistency.
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Preheat skillet or forged iron griddle on medium warmth.
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Spray pan with cooking spray
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Scoop or pour batter onto pan to make the scale of pancakes you want. Use a fork to unfold the batter, if wanted. (Relying on the scale of your pan or griddle, you could have to prepare dinner the muffins in a number of batches.)
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Prepare dinner till bubbles type after which start to pop, then, flip to prepare dinner the second facet. Will probably be about 5-10 minutes whole to get a pleasant golden brown coloration, relying on how sizzling your griddle is and the way massive you want your hotcakes.
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Serve sizzling with topped together with your favourite toppings.
Serving: 1gEnergy: 265kcalCarbohydrates: 50gProtein: 6gFats: 5gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 1gSodium: 689mgPotassium: 391mgFiber: 4gSugar: 13gVitamin A: 57IUVitamin C: 8mgCalcium: 246mgIron: 3mg
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Each meal in your journeys might be scrumptious and straightforward. Strive one thing new quickly!
