Wholesome Mexican Mason Jar Salad

Take pleasure in this scrumptious Mexican mason jar salad. Our delicious Mexican taco salad in a jar recipe is full of protein and contemporary components. It’s so easy and simple to make!

Highway journey snacks are sometimes a variation of highway journey sandwiches or packaged snacks. However what in case you’re on the lookout for a more healthy possibility? Our Mexican mason jar salad recipe affords an excellent blueprint for including wholesome components to your meal routine, even on the highway.

This protein-packed salad in a jar is full of contemporary greens, canned tuna, and a flavorful southwest dressing – however you should utilize it as your invitation to give you your favourite mix-and-match mason jar salad recipe. Be at liberty so as to add tortilla chips so as to add some crunch.

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Mexican Taco Salad

Recipe Writer

Ksenia Prints

This protein-packed Mexican taco salad in a jar is your good highway journey companion or a useful lunch possibility. Its simple portability and scrumptious taste make it a sensible and pleasant alternative for all events. This Mexican mason jar salad is scrumptious!

Prep Time 10 minutes minutes

Whole Time 10 minutes minutes

Course Salad

Delicacies Mexican

Servings 2 servings

Energy 297 kcal

• 2 16 oz jars with a screw-on lid

For the Salad:

• 1/4 cup canned black beans (rinsed and drained)
• 1/4 cup canned corn (drained)
• 1/4 cup cherry tomatoes (halved)
• 5 oz tuna (drained and flaked)
• 2 cups blended greens (or chopped romaine lettuce)

For the Southwest Dressing (Elective):

• 1/3 cup plain Greek yogurt (or bitter cream)
• 1/4 cup mayonnaise
• 1/4 cup lime juice (freshly squeezed)
• 1 clove garlic (minced)
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon smoked paprika
• salt and pepper (to style)

• Mason jar salads like this taco salad last as long as 4 days.

• We wish to retailer our mason jar salad with the lid down, because it takes up much less room. If doing this, you might want to reverse the order of components, with lettuce on the backside and the dressing on the high.

• You may put together a number of jars prematurely and refrigerate them. Nevertheless, it is best so as to add delicate components, akin to avocado or cheese, proper earlier than consuming to keep up freshness. 

Serving: 1jarEnergy: 297kcalCarbohydrates: 17gProtein: 8gFats: 23gSaturated Fats: 4gPolyunsaturated Fats: 18gLdl cholesterol: 17mgSodium: 532mgFiber: 5gSugar: 5g

Key phrase Mexican mason jar salad, taco salad in a jar

Storage

The fantastic thing about making salad in a jar lies in its portability and comfort. Mason jars are nice for meal planning and grab-and-go lunches, maintaining your salad contemporary and crisp for as much as three days within the fridge or extra relaxed. While you’re able to take pleasure in your Mexican salad, give the jar a delicate shake to distribute the dressing evenly, open it up, and dig in!

Variations

The fantastic thing about this highway journey salad is its versatility. Be at liberty to swap the components and check out a number of variations to go well with totally different tastes and dietary preferences:

• Veggie Delight: Swap the tuna for cooked chickpeas or grilled tofu to create a vegetarian model. If making the dressing, use plant-based yogurt and mayonnaise.
• Quinoa Energy: Add cooked quinoa as a further layer for an additional dose of protein and fiber.
• Tex-Mex Twist: Sprinkle some grated cheddar cheese and high with sliced avocado for a Tex-Mex taste explosion.
• Add grilled rooster or cooked shrimp instead of the tuna.
• Add totally different greens, akin to cucumber, carrots, or radishes, for selection.

Be at liberty to experiment with totally different greens, proteins, and dressings to customise your salad to your liking. You can even use different jars to make wholesome Mexican taco salads in numerous sizes.

High Ideas

• To stop sogginess, layer the components within the right order, with the dressing on the backside and the lettuce on high – or the other if storing the jars the wrong way up. 
• Use wide-mouthed mason jars (moderately than regular-mouth jars) to make it simpler to assemble the taco salad and retrieve the components when consuming.
• In the event you desire a heat meal, you possibly can benefit from the salad with out refrigeration by including sizzling components like grilled rooster or sautéed greens. Simply be certain that to eat it inside a few hours to keep up meals security.
• Make a number of jars without delay to have wholesome, handy lunches prepared in your highway journey.

FAQs