Whether or not we’re mountaineering a favourite path or mountain biking for the primary time, one of many advantages of adventuring exterior is that we get to maneuver our our bodies. Katy Bowman is a physique motion specialist who has written a number of books, together with the bestseller, Transfer Your DNA. For many years, Katy has studied the science behind how our our bodies react to dwelling a sedentary life. All of her analysis has led her to some revolutionary concepts about the right way to keep a bit extra energetic in virtually any state of affairs.
Join with Katy:
Sources:
- Take a look at Katy’s books
- Study extra about the right way to transfer extra in the course of the holidays
Episode sponsors:
- Take a look at REI’s Fall 2022 Editor’s Alternative Awards
The submit Motion Food regimen with Katy Bowman appeared first on Unusual Path – An REI Co-op Publication.
