In 2021, yoga teacher Monica Ramos packed up her dwelling and went on a motorbike journey together with her husband and their eight-year-old daughter. The household of three left their dwelling in Costa Rica and rode for 4 months: one month to get to Mexico and greater than two months exploring each nook of the nation. On the journey, Monica realized to include classes from her yoga apply – like consciousness of her physique and aware respiration – into bike driving.
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The put up Bikes and Mindfulness with Monica Ramos appeared first on Unusual Path – An REI Co-op Publication.
